Ava Armstrong | 2026

@coastal_gymnast_ava

2023 states level 8 3rd place AA and 1st place vault 2023 regionals level 8 3rd place vault Ambassador codes in highlights
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In-House Competition highlights! Floor - 9.200 Unfortunately I had too much power in my first pass causing me to go out of bounds. The rest of my routine was average (not great not bad). Vault - 9.800 (all time PB) My goal was to flip both vaults this meet and I did! My first one (shown in the video) was definitely better as my entry for the second one was high on. Bars - 9.750 (all time PB) There’s a few little things to fine tune but I am so happy I was able to hit a solid routine! Beam - 8.125 My goal was to connect my series but I didn’t get it this time. I had a lot of wobbles and my split jumps weren’t as clean as normal but I’m happy I stayed on! I’m so proud of all the progress I made in the past week. I have a few weeks before my next competition and I’m going to work on consistency in hopes that I’ll hit all four events at my next comp! #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #yurchenkotuck #pirouette #clearhip #clearhiphandstand #barroutine
722 43
6 days ago
Competed my first meet of the season yesterday! Beam: 4th place with an 8.125 On beam I went for my series but missed the connection. I fought really hard to save my full turn but ended up falling. The rest of my skills were very clean! Floor: 1st place with a 9.225 My floor routine felt pretty solid! Some of my landings weren’t as controlled as I’d like and my full wasn’t the best but it wasn’t a bad routine! Vault: 1st place with a 9.300 I didn’t flip my first vault because I came onto the table too high but I was able to flip my second one! I landed with my chest pretty far down which is a little unlike me but a simple fix for the next time! Bars: 2nd place with an 8.600 Bars has been a struggle for the past couple of months. My clearhips are inconsistent as I tend to open early. During warmup I hit both of the ones I attempted but come time to compete my bad habit got in the way. I’m happy I was able to finish strong though! I’m super happy with how I did and can’t wait to see my growth throughout the season. It was a smaller meet which was great to get used to the competition environment without feeling a ton of pressure as I haven’t competed in nearly two years. #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #radiantclassic #level8competiton #sylviap #sylviapleotard #spleotard
428 34
13 days ago
Vault from today! I’m still working from 6 steps rather than my usual 10 so my vault isn’t quite as powerful as I’m used to, but overall I’m super happy with it. Can’t wait to compete Saturday! Wearing my @garlandactivewear spirit leo. #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #yurchenko #yurchenkotuck #level8vault #garlandleotards #garlandleos
339 22
16 days ago
It’s meet week! Excited to compete for the first time in almost two years! Hip surgeries were a big challenge and still prove to be some days, but I’m happy my dysplasia was fixed. On another note, I’m obsessed with this Darcy leotard. I’m loving the ombré and stonework! @darcyleotards @darcyinternational Beautiful photo by @chrishenriksonphotography ! #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #darcyleos #darcyleotards #yellowleotard #yellowleotard #chrishenriksonphotography
900 40
20 days ago
Vault from last night! About a week ago I completely stopped vaulting. I would run and hurdle if I was lucky, but no yurchenko timers or flips. I’m hoping to gradually add more steps back into my run, but overall I’m pretty happy with my progress! Wearing the stunning @sylviap Aurelia leotard. The color and bling pattern is so pretty! #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #yurchenko #yurchenkotuck #sylviap #spleo #sylviapleotard
340 12
1 month ago
Obsessed! Chocolat is a glamorous leotard with a soft black lycra top half, adorned with classy rhinestones and a chocolate mystique lower half. The back is covered in mesh with mystique underlay to add that extra sparkle! Check it out @pinkleisurewear and save with my code Ava10! #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #pinkleisurewear #pinkleisurewearleotards #pinkleos #pinkleisurewearleo #pinkleisurewearambassador
1,673 21
1 month ago
Vaults from yesterday! I raised my table up a setting this week because the past few weeks I’ve been struggling to get a good block. Feeling pretty solid now! I’m excited to continue working on it as comp season approaches. Wearing the classy OG @sylviap Tallulah leotard. #tumbling #training #practice #leotard #workinprogress #flipagram #beam #gymnast #gymnastics #instagymnast #level8gymnast #level8gymnastics #optionalgymnast #progressions #bars #trainhard #summerupgrades #floor #vault #drills #drillsmakeskills #gymnation #gymnasticspracticehighlights #yurchenko #yurchenkopike #level8vault #sylviap #sylviapleotard
387 19
1 month ago