The “she’s on steroids” bicep workout:
💪🏽Hammer curl to normal curl - 5x10 each arm
💪🏽Alternating DM curls - 5x 10 each arm twist and squeeze at the top of each rep w a moderate weight.
💪🏽Barbell seated half curls - 5x15 reps (20kg , use a weight that you really struggle to finish the reps with)
💪🏽 DB curl with 3 second rep range on the way down - 3x10-12 (use a moderate weight.)
If you want people saying you’re on steroids this is how you get crazy biceps. Stay consistent and fuel your body after workouts and before . You can’t expect to grow muscle if you rock up to gym and haven’t eaten properly throughout the day or after your workout !
Fueled by @ehplabs oxyshred
🎥 » @bondeyy101#Fitness#Health#Gym#Workout#FitLife#HealthyLifestyle#Bodybuilding#WeightLoss#StrengthTraining#Cardio#FitnessMotivation#GymLife#PersonalTraining#MuscleBuilding#training
THE PERFECT PUSH DAY ❤️🔥
workout deets:
•stretch duh. 10-15 min
•close grip chest press 4x10,10,8,8
•seated SA front raises 3x10
•seated lat raises 3x10 (not recorded)
•decline chest press 3x12
•bb upright rows 3x10
*SS* 👇🏽👇🏽👇🏽
bb military press 3x10
•skull crushers 3x10
fit deets
tee @rossdressforless
leggings @nvgtn
shoes @nike metcon 5s
fueled by @ehplabs use code “JAYYLEI10” to save. DM me your order so i can thank you personally . ☺️
What time do you prefer working out?
Supplements from @ehplabs code “CARR” 💫
No I had no motivation to do this workout. I had no sleep due to unforeseen circumstances but I still decided to show up to the gym the following day. you can have all the motivation in the beginning but that does not last. you must build up your discipline. do the things that your mind thinks is “hard” (the things you always give excuses for) and everything becomes easier. Even when things aren’t going right you need to show up for YOURSELF. Focus on the things in your control.
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locked in with the protein intake
@blessedprotein banana bread has been my go to lately!
i double scoop for 46g of protein in my shake
check out @ehplabs blessed protein or one of their manyyy other flavors
with code ‘allysinthegym’
Anyone who knows me knows I swear by OxyShred and staying on track even with Holidays around the corner OxyShred has helped me TONS ✨
Oxyshred helps boost metabolism, burn calories and reduces appetite ✨
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