😭😭!! thank YOU for making this possible.
we share a passion for fitness, but what truly connects us is the path to self-improvement. And I know from experience that it can be a lonely journey to be on..
Having to say no to things you previously would have said yes to, or not living up to other people’s expectations from you (anymore).
Please never forget that there are people out there who will root for you and who will have your back. People like yourself who have shown support in another woman - me.
Magic happens when women support women.
Just finished my first event to celebrate this launch of my first cover (CAN’T BELIEVE I’M SAYING THIS) and my heart is so full😭😭 I’ll continue doing my best to connect our community in real life. thank you from the bottom of my heart❤️❤️❤️❤️ whether it’s by leaving a comment, engaging with any of my content or leaving a like - your support made this possible.
thank you @womenshealthnl for asking me to be on the cover. I’m so honored❤️
photos @tomtenseldam
styling @brigittekramerstyling
visagie @maaike_beijer
BUILT 💅
60% OFF yearly subscription of my app for limited time. just $4 per month. follow the hourglass program to focus on glutes specifically. @gainsbybrainsapp
how I stay consistent for years and years
get 60% off yearly subscription - making it just $4 per month. get your fitness program and nutrition on lock. it’s time. *new users only
having visible abs is strongly dependent on the level of body fat you have. I am currently not as lean, but my abs are still there though. just not as visible👹 ab workout still helps to train abs, do all exercises 8-10 reps. repeat twice.
LEGS + GLUTES workout🤫🤫
here are the details of the workout:
1. db RDLs (forever a fav for glutes!!): 4 x 6 - 8. love this rep range
2. leg press: 3 x 8 - 10
3. leg extension: 2 x 10 - 12 superset with leg curls: 2 x 10-12
4. cable kickbacks: 2 x 10 per side
