🚨- Here are 6 training secrets from the World’s Best Bodybuilders. 🏋🏻♂️
First Part:
1: Stimulate The Muscle Don’t Annihilate It!
@ronniecoleman8 believes that you should strive to,
“Stimulate the muscle, don’t annihilate it.”
Once a muscle has been thoroughly stimulated, more sets and reps will just retard growth. Great bodybuilders like Ronnie Coleman limit the number of sets and reps per workout, this makes it easier to target your specified muscle and enhance its overall potential. 🚀
2: Heavy Basic Exercises Build Big Muscles!
My favorite bodybuilder
@jaycutler is a big advocate of big weights with basic exercises. The biggest, strongest, and best-built champions of both past and present always incorporate the squat, deadlift, bench press, shoulder press, and bent over rows into their training. So if you want to build muscle just stick to the basics and get stronger in them. 🦾
3: Eat Like A Bodybuilder To Look Like A Bodybuilder.
This sounds simple and actually is simple, yet most bodybuilders screw it up! If you want to build muscle you should have a daily diet that consists of;
•Protein:
Protein is for the growth, maintenance, and repair of muscle tissue. One to one and a half grams of protein per pound of body weight is recommended. The highest-quality proteins are from animal sources - eggs, fish, chicken, dairy products…
•Carbohydrates:
Supply the muscles with energy. The best sources of carbohydrates are yams, oatmeal, whole wheat bread, and cereals. You should also consume several servings of vegetables every day.
•Fats:
In the body, fat functions as an important depot for energy storage offers insulation and protection, and plays important roles in regulating and signaling.
You can get ample amounts of good fats through your daily diet of fish, eggs, and if needed a tablespoon of olive oil.
Thanks For Reading, I’ll post the second part soon.🙌🏼
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@qaisliftz
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