Sweat and Tonic

Sweat & SLEIGH with 12 days of giveaways 💪🎁 Join us in a Sweat & Sleigh Giveaway class from December 13 to 24. ONE lucky attendee will win a gift bag at the end of class worth over $100 featuring goodies from some of our favourites @firstaidbeauty @belif @benefitcosmetics @theordinary @kindlaundry and more! 12 days, 12 classes, 12 chances to win. Check out our IG highlights for the full list of giveaway classes and book your spots!

Hello, Yorkville! 💫 We're thrilled to announce that we'll be building our third home in one of Canada's most exclusive luxury shopping and dining districts. Set in the new @11yvresidences mixed-use development, S&T will occupy an entire floor of the 11YV tower and will feature 18,000 square feet of fitness and lifestyle amenities✨💪 Check out the full release at the link in our bio 🔗

It may be cold outside, but it’s toasty in here 🔥 We’re dropping a fresh new winter schedule with 475 classes weekly across two locations to bring the burn all season long - save this post and swipe to take a peek at our new schedule beginning January 2 👉 Booking opens for Unlimited and 9 to 5 Sweat members today Saturday, December 21 @ 5 PM, and on Sunday, December 22 @ 5 PM for everyone else!

Our new winter schedule has landed! ❄️ Beginning January 2, we’ve got 475 classes weekly across two locations including Small Group Training at Front/Spadina to help you shake off those winter blues💧💪 Swipe, save this post, and sweat it out - booking opens for Unlimited and 9 to 5 Sweat members today Saturday, December 21 @ 5 PM, and on Sunday, December 22 @ 5 PM for everyone else!

NOURISHED

We clean up nice ✨💅 This past weekend, we held our annual S&T Gala to celebrate our team of nearly 300 who work tirelessly around the clock to keep our studios and classes running 364 days a year! 💪 Our incredibly hardworking and dedicated team have taught and flipped over 20,255 classes and welcomed more than 45,145 first time guests in 2024 alone. Since day one, we’ve reached over 1.67 million in attendance and counting, and this wouldn’t be possible without our Front of House team who strive daily to deliver outstanding guest experiences, our Back of House crew that ensures our studios are running at its best from morning to night, our rockstar Instructors & Trainers who lift us up and make us stronger, our Food and Beverage team that sustains and nourishes us, our Tonic Spa team for providing our urban oasis, our Marketing and Events departments that keep us connected, and our Finance and Leadership teams that invest in our people and guide this dream ♥️ Thank you, Sweat Fam, for your continued support. Cheers to another unforgettable year! 🥂

Choose your trainer 🕹️💥 Ready to beat the final boss? We’ve added even more Small Group Training sessions to our fully-loaded strength training studio to help you unlock your potential! Get personalized coaching in a small group setting to build strength, improve mobility, and maximize your output. LOWER BODY STRENGTH Fridays @ 8 AM w/ Perez Saturdays @ 11AM w/ Lauren K Sunday @ 9 AM w/ Jessica P UPPER BODY STRENGTH Wednesdays @ 8 AM w/ Lauren K Thursdays @ 5 PM w/ Perez Sundays @ 1 PM w/ Jessica P FUNCTIONAL FULL-BODY STRENGTH Wednesdays @ 4 PM w/ Lauren K Thursdays @ 12 PM w/ Lauren K Saturdays @ 12:30 PM w/ Jessica P No cheat codes necessary - all levels welcome 💪 Bookable with S&T credits, only 6 spots available per session. Book now at the link in bio 🔗

SWEAT, RECOVER, REPEAT ♾️ A reminder that our membership and credit prices are increasing after Sunday, December 15, 2024, so don’t miss your last chance to lock in at current rates! Memberships are price-protected forever with no annual contracts or initiation fees. As long as you keep your membership active, you get to keep your rate, always and forever 🔒 Check out the details at the link in our bio 🔗

To our Sweat Fam and wellness community in Toronto: We’re saddened to hear the news of @activeremedyclub closure earlier this week. It’s never easy to see a fellow local business close their doors, as we know the incredible amount of hard work, dedication, and passion that goes into building a special community and space no matter how big or small. We’ve always believed in sticking together and showing up for each other, especially when it matters most. As a gesture of good will, and to show our support for the wellness community and our friends in Toronto, we’re donating complimentary pool deck access at Tonic Spa to all existing ARC community members who have remaining unused ARC credits purchased prior to December 4, at no cost. We’ll be donating one Tonic Spa pool deck credit for each unused, pre-existing ARC credit purchased prior to December 4, up to a maximum of 20 credits per active member at ARC. Members with 20+ ARC credits will have access to an Unlimited pool deck membership. Credits and memberships will be valid for use until December 31, 2024. Our Tonic Spa pool deck includes access to: • 50-foot saltwater lap pool • Combined infrared & traditional electric high heat sauna • Saltwater jetted hot tub • Cold plunge showers • All-season patio lounge To redeem your complimentary access, please complete registration at the link in our bio by Monday, December 9, and allow up to 48 hours for your credits to be processed. We look forward welcoming you and continuing to provide a space for the Toronto community to sweat, recover, and connect 🫶

💪 DAY 4 OF 12 DAYS OF CHRISTMAS with @goodbehaviour.to 💪 Sweat it out with @sweatandtonic ! Toronto’s favourite boutique fitness & wellness hub offers everything from yoga, Pilates, Ride & HIIT classes, to recovery and biohacking at Tonic Spa, plus a café that’s perfect for refuelling after your workout. TWO lucky winners will win: * 1 x S&T 5-credit pack (redeemable for classes, Small Group Training, pool deck, and biohacking) * 4 x Good Behaviour Ice Cream Pints * 1 x 50 Good Behaviour Gift Card How to Enter: 1. Like this post. 2. Follow @sweatandtonic and @goodbehaviour.to . 3. Tag a fitness buddy (1 tag = 1 entry). 4. Share this post and tag @sweatandtonic and @goodbehaviour.to for 5 extra entries! 📢 Winner Announcement: The winners will be announced and contacted by @goodbehaviour.to on December 5 at 9:05 AM! Prizes can be picked up/claimed at any of our store locations: 335 Queen St W 342 Westmoreland Ave N 1324A Gerrard East Make sure to pick up your prize before December 24! In addition to today’s giveaway, there will be an in-store promotion: 🛍️ 15% off all merchandise at all Good Behaviour Ice Cream locations today. ✨ This offer is valid for today, December 4 ONLY and requires a promotional code. Mention the code “SWEATANDTONIC” to the staff in-store to access this promotion. Offers cannot be combined with any other promotions, discounts, or coupons. Valid while supplies last. This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram.

Meet you at the top 😉

When you didn’t know you were training for Black Friday by taking all those 6 AM classes ⏰ Set your alarms, get excited, and swipe to take a peek at our sale that only comes once a year 👉 🖤 12 HOURS ONLY: UP TO 25% OFF CREDIT PACKS Offer valid on November 29 from 6 AM - 6 PM. Only 100 of each package available. Credits are valid at both locations for classes, Small Group Training, red light therapy, compression therapy, private hot & cold therapy suite, and pool deck at Tonic Spa. 🖤 25% OFF FIRST TWO MONTHS OF CLUB TRANSCEND $750 / month for two months (regular price: $1,000 / month) Offer valid from November 29 - December 1 for guests new to Club Transcend. No annual commitment, no initiation fees, cancel anytime after your second month. 🖤 25% OFF FACIAL PACKAGES AT TONIC SPA Offer valid from November 29 - December 1. Only 50 of each package available. Packages expire 6 months from purchase. When it’s gone, it’s gone - don’t snooze on our biggest sale of the year!