✨ 11/11 @ 11. Cycle & Sound. ✨ @tiffanyfitcoach & I (@badgyalkiki ) would like to thank all of you who came out to #Revive , #Release , and #Cleanse with us on this powerful day!
🙏🏾 We hope you left with a deeper sense of self-love that will allow you to step into the best version of YOU. Releasing all the old to create space for NEW.
This is your Rebirth, and YOU are worth it all!
Your truest, most authentic self is your gift to the world! 🌍
✨The light within us honors the light within each of you!✨
#1111#AngelNumber#Manifest#Manifestation#CycleAndSound#Cycle#SoundBath
New Choreo🙌🏽. This one’s for all my dancers that want to have some fun while they groove it out. I was feeling comfy cute today with a little attitude… 😉
Preview it now, learn it and let’s have some fun with it! Join me in class every Tuesday at 11:00AM Danze Choreography @lifetimemckinneyatcraigranch#danceworkout#fundance#fitnessdance#over40women#momswhodance
Your expanding awareness illuminates paths you couldn’t see before.
As you shed old stories that kept you small, new possibilities emerge - ones that match the magnitude of what your soul knows is possible for you.
This isn’t about forcing change; it’s about allowing yourself to step into the fullness of who you’re becoming.
Who you were made to be with intention & purpose.
This is why @tiffanyfitcoach and I created an intimate sanctuary for transformation in the heart of the Costa Rican jungle.
March 19-24, join a sacred circle of women ready to:
Release limiting beliefs through guided somatic movement that unlocks the wisdom held in your body
Liberate parts of yourself that have been caged by society’s/ cultural/ familial expectations and past wounds
Connect soul-deep with other women in a space of pure acceptance and witnessing
Reveal the magnificent truth of who you are when you’re fully seen and supported
This luxury escape isn’t just another retreat - it’s a portal to the next chapter of your story.
Here, surrounded by jungle magic and sisters who see your light, you’ll access levels of yourself that have been waiting to emerge.
This intimate gathering is for women ready to:
Open their hearts to deep connection with themselves and others
Trust the wisdom of their bodies to guide their transformation
Step into their next level of manifesting from wholeness, not wounding
Create from their authentic core instead of protective patterns
Starting at $3500, all-inclusive luxury jungle experience.
Limited spaces available for this intimate container of transformation.
DM me ‘retreat’ to learn more!
Bring your energy and get ready for an experience like no other. Half cycle, half sound bath, 100% YOU. Push, pause, and transform. This is your time for self-love, self-focus, and self-growth. Don’t miss the chance to feel better, inside and out! Are you signed up yet?
Let go of what you can’t control and focus on what you can—you. Your peace, your joy, your growth. Step into the version of yourself you dream of becoming. See yourself in a new light, full of possibilities. You’re worthy of the love, care, and energy you give to everyone else. It’s your time. 💖
#selfcare#momsofinstagram#divorced#divorcedmom#mondaymotivation#mondayworkout#lifeadvice
✨ Transformation Begins Where Comfort Ends ✨
One of the most life-altering experiences I’ve ever had was sitting in a small, hot sweat lodge (Temazcal) FOR 3 HOURS with 7 other women I had just met. It was Excruciatingly uncomfortable and together, we sweated, released, encouraged and purged all the trauma, pain, and stories we’d been holding onto—stories that no longer served us. The amount of emotion and discomfort felt was like nothing I’ve ever experienced before in my life.
It was uncomfortable. It was raw. It was intense. But it was also one of the most beautiful and transformative moments of my life. And I’m forever grateful for this experience.
When I walked out, I felt lighter. I felt joy. I felt forgiveness—both for myself and for others. And most importantly, I felt a deep, unshakable connection to myself.
Transformation is never easy, but it’s essential. It requires you to step into discomfort, face what you’ve been avoiding, and let go of the things that are weighing you down.
The truth is, healing and growth don’t happen in your comfort zone. They happen in those moments where you dare to be vulnerable, to surrender, and to embrace the uncomfortable truths that lead to freedom.
If you’re feeling stuck, tired, or disconnected, ask yourself: What am I holding onto that no longer serves me? What can I do to reconnect with myself? Am I taking the time to give back to myself?
This March 19-24, join me in the mountains of Costa Rica for a retreat designed to help you disconnect from the outside world and reconnect with yourself. Through yoga, meditation, movement, release ceremonies, waterfall experiences, and so much more, we’ll dive deep into healing and transformation together.
Take the leap. Be uncomfortable. Transform. Your most authentic and joyful life is waiting for you on the other side.
💛 Tag someone who inspires you to step into their transformation journey.
#Transformation#HealingJourney#ReconnectWithYourself#CostaRicaRetreat#EmbraceTheUncomfortable#LetGoToGrow#womensretreat#femmebodyment
We’re Back! Join @badgyalkiki and @tiffanyfitcoach@lifetime.frisco 12/12 at 12pm for our Cycle and Sound event! First we ride then we relax. Improve your mental clarity, focus, peace of mind. You don’t want to miss it. Sign up in the lifetime app!
Ladies, let’s talk about stepping into your power, looking amazing, and feeling UNSTOPPABLE—all while being cozy and cute. 🎄Christmas parties are coming and this @fashionova jumpsuit is everything. One piece zip up (no buttons required. It’s so comfortable and flattering, feminine, and chic. It’s not just an outfit, it’s a whole mood.
Real talk—My butt is stuffed with TWO pairs of my sweats cause I wanted to see that Donk Ba Donkin’ (the site really Inspired me) ⭐️
This isn’t about fitting into anyone’s box—it’s about showing up as YOU: feminine, fun, bold, and unapologetic. Choose yourself first, because when you do, the glow is unmatched. And so is the booty.
So go shine, sis! I tagged the jumpsuit. And no sweats required for that slay! So go enjoy yourself, dance like no one’s watching and laugh until your stomach hurts. I hope this made you laugh today but also made you remember what a badass you are.
So much love to you wherever you are on your journey🤍
#comedy#funnymom#imfunny#empowerment#femininepower#idowhatiwant#fashionnova
If you’re anything like me, you know how easy it is to pour every ounce of your energy into your family, friends, job, and everyone else’s needs. It’s a beautiful chaos, but often times leaves us feeling completely overwhelmed, exhausted, and drained.
Here are 7 things you can implement to help refuel and recharge 🔋
Let’s take these steps together and make a commitment to prioritize ourselves when life feels overwhelming.
Sending love and strength to all the incredible women out there who are doing their best EVERY. SINGLE. DAY. I see you!! I am you! 🤍we’ve got this 💪😘
#busymom#resetbutton#prioritizeyourself#momhacks#momtips#womensupportingwomen#strongwomen
