Andrew Huberman, Ph.D.

HUBERMAN LAB ESSENTIALS LAUNCHES TOMORROW: 30-MINUTE KEY SCIENCE & PROTOCOLS OF EVERY TOPIC & GUEST Full-length episodes will continue every Monday. Starting tomorrow, Nov. 14, 2024, and every Thursday thereafter, the Huberman Lab podcast will release Huberman Lab Essentials — 30-minute episodes focused on essential science and protocol takeaways from every topic and guest covered, one at a time. Note: Full-length Huberman Lab podcast (HLP) episodes will continue every Monday as usual. To find full-length or Essentials episodes, visit hubermanlab.com, where they are linked across all formats with timestamps to help you quickly navigate to topics of interest. Or, simply search “Huberman Lab” on @spotifypodcasts , @applepodcasts , or @youtube . Huberman Lab Essentials are ideal for those with limited time to watch full-length episodes, for sharing with new listeners, and for reinforcing key learnings on topics like sleep, dopamine, physical exercise, deliberate heat and cold exposure, nutrition, supplements, mental health, creativity, and more. If you have any questions, please leave them in the comments section below. Thank you, as always, for your interest in science! @hubermanlab @stanford.med @stanford #Neuroscience #Science #Ciencia #Neurociencia #Learning #Material #Protocols #Data #Essentials #HubermanLabEssentials

LIFE ADVICE: WHAT TO AIM FOR • - My guest on the Huberman Lab podcast out now is Dr. Bernardo Huberman. He is a physicist who immigrated to the United States to do research on particle physics, eventually moved to researching chaos theory, and then migrated into computer science and quantum computing. As his last name suggests, he is also my father. - During the episode, we discuss what it is to let one’s curiosity lead their major career life decisions: the benefits, the risks, and the goal of balancing career and everyday life. - The audio in this clip is in response to a question I asked him during the podcast which was, “Do you have any wishes for me [and for anyone wondering what to aspire to in life]?” - During the episode, we discussed science, family, leaving a politically unstable country for the USA, social dynamics, patriotism, the challenge of formality and tradition versus expressing one’s uniqueness, and of course, parents and children and why a bit of rebellion can be a good thing as long as it’s in service to real personal growth. - Obviously, this was a meaningful episode for me to record given that Dr. Huberman is my father, but I also like to think the information will be broadly of interest and use to everyone, especially for those that have a tendency to switch fields of interest quite a lot, which Dr. Huberman has done repeatedly for more than five decades. - You can find the episode by going to hubermanlab.com. It is linked out there to all formats and time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - Video: @chrisrayfilms - #neuroscience #science #ciencia #neurociencia #life #advice

WHAT THE EXISTENCE OF CHAOS (IN PHYSICS) MEANS FOR LIFE • - My guest on the Huberman Lab podcast out now is Dr Bernardo Huberman, a physicist, and computer scientist, who yes, also happens to be my father. - We discuss what it is to let your curiosity about anything, not just science, be a driving force in your life. That is what brought him to the USA in the 1960s and what has motivated his working on a variety of different scientific problems, including chaos theory. We also discuss relativity in terms that people can understand and the new field of quantum computing, which is something everyone should know about because it relates to the Internet and it will soon affect us all, at least as much as artificial intelligence and maybe more. - We also discussed how to balance thinking about high-level problems and work in general, with enjoying one daily routine in the small everyday aspects of life. - It’s a conversation I believe can be useful for anyone thinking about what direction to take their work and life or simply their mind. It’s also a conversation about disagreements between parents and children and be becoming your own person even if it takes you far from home physically or ideologically. - Note: Much Yerba Mate was consumed during the making of this episode per our Argentinian roots. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #physics #engineering #life #chaos #newton #newtonian #theory #reality #argentina

New Huberman Lab podcast out now: BUILD YOUR LIFE BY CURIOSITY & FOCUS with Dr Bernardo Huberman - In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science beginning in Argentina and how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into the fields of physics, computer science, biology, economics, and most recently, quantum computing. He explains relativity theory, chaos theory, fractals, and quantum internet in terms anyone can understand. - We also explore how curiosity has continually guided his decisions about what to study and how to live, and how researching hard, even abstract problems can serve as a model for staying grounded and enjoying everyday life. - We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #physics #engineering #quantum #family #curiosity #yerbamate #argentina #quantuminternet #study #learn #meditate

A SIMPLE, ZERO-COST, SELF TEST OF MOBILITY (& LONGEVITY) THAT WILL ALSO HELP YOU IMPROVE YOUR MOBILITY & CAN BE DONE ANYWHERE • - My guest on the Huberman Lab podcast out this week is Dr Kelly Starrett. We discussed ways to improve your mobility, flexibility, recover from injuries, speed up recovery from exercise, correct imbalance in movement patterns and much more. - Here Kelly is describing a very simple test that you can do anywhere to assess your level of mobility and then if you practice from time to time can really help you improve your mobility. Can you do it? I confess I had to put a hand down for the left over right foot version so I’ve got some work to do on this one and I plan to. - One thing I think you’ll appreciate about the episode is how clear Kelly is and how practical the advice is. Even though he has worked with professional and elite level athletes, the tools and suggestions, he gives us are applicable to everybody: young, old, women, men, and people with different goals in fitness and simply in life. @thereadystate is a treasure to of information. Kelly and his wife @julietstarrett have been at the forefront of multiple domains in the fitness and health movement. They are also incredibly nice people— immensely generous with knowledge, and that comes through clearly in the episode. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @thereadystate - #neuroscience #science #ciencia #neurociencia #movement #mobility #functionaltest #fascia #health

New Huberman Lab podcast out now: HOW TO IMPROVE YOUR MOBILITY, POSTURE & FLEXIBILITY • - In this episode, my guest is Dr. Kelly Starrett @thereadystate a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. - We discuss strategies to enhance mobility and flexibility to boost physical performance and to improve your overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. - Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. - Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. We also cover the best flexibility protocols. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @thereadystate - #neuroscience #science #ciencia #neurociencia #movement #flexibility #fascia #breathing #fitness #recovery #heat #ice #stretching #protocols

HOW TO RESET YOUR CIRCADIAN CLOCK FOR HEALTH, TRAVEL OR WORK (BY ANSWERING A SIMPLE QUESTION) • - In this post, I discuss a protocol. I haven’t really covered that much which relates to your typical wake up time. If you know that you can also know what is called your temperature minimum and it doesn’t require that you measure your temperature. - With that information, you can use light and for once it doesn’t always involve sunlight (!) to make your body want to wake up at a particular time and go to sleep at a particular time. - This is a terrific science, based tool for travel if you want to offset Jetlag as well as for shift work or if you’re simply trying to adjust your schedule quickly and painlessly. - I cover this more in the episode of Huberman Lab podcast Essentials out today. (HLP Essentials are brief 30 minute episodes release every Thursday that are just focused on actionable protocols). We of course still release our full length episodes every Monday. - You can find the newest episode to HLP Essentials g-!; all other HLP episodes) by going to hubermanlab.com. There are links to all the different formats podcasts are found, YouTube, Apple, Spotify, etc., It is timestamped in details so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions, please put them in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #temperature #sleep #wake #alarmclock #retina #light . #shift #jet #travel #shift #work #easy

THE IMPORTANCE OF CLEARLY DEFINING WHAT YOU WILL REGRET IN THE FUTURE, IF YOU FAIL TO ACT • - My guest on the Huberman Lab podcast out now is Morgan Housel, author of the book The Psychology of Money, which is grounded in his expertise as an investor, but also in the psychology of effort, reward, and loss. His book has sold more than 5 million copies and is considered among the very best on the topic of monetary and career motivation and psychology but it’s really about happiness and life meaning. - On the podcast, Morgan explains how most people over spend or under spend money. - He encourages you to ask yourself a few basic questions about your relationship to money and wealth, what you are really willing to do in terms of your goals with work, family, etc. and to define your future “regret map” as a way of reaching your goals. - It’s a very important conversation for people of all levels of wealth and ambition. Here Morgan is explaining how most people fail to do the somewhat uncomfortable exercise of thinking about what they will regret someday if they don’t do it… which is critical in order to have confidence that the way you were spending your present is aligned with a sense of purpose and meaning all along the way to, and when you arrive at, your goal/s. - During the episode, he explains the specific questions and protocols for answering these and other key questions. Morgan makes it both thought-provoking and practical. - You can find the episode by going to hubermanlab.com. There are links to all the different formats podcasts are found, YouTube, Apple, Spotify, etc., It is timestamped in details so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions, please put them in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @morganhousel - #neuroscience #science #ciencia #neurociencia #future #now #action #plan

THE REAL SCIENCE ON HORMONE DISRUPTORS IN FOOD & WATER: PLASTIC + HEAT IS INDEED A SERIOUS ISSUE • - Recently, the discussion around possible hormone disruptors in the food and water supply is everywhere. It’s important for us to look at the science. Dr. Shanna Swan has been studying these issues for decades, funded by NIH. She is as objective as they get, firmly grounded in the data from her and other laboratories. - I hosted her on the Huberman Lab podcast recently and we talked about endocrine disruptors in pesticides, but also in water bottles, food, containers, and food. - The point made here is that you want to avoid consuming food or beverages that have been in plastic containers that have been heated which includes microwaving but also plastic bottles left in cars that warm up, etc. - It’s impossible to completely avoid endocrine disruptors or plastics and that’s not the point. The point is to avoid the major endocrine disrupters. And yes, she points out this includes avoiding handling of receipts which are rich in BPAs. So if you need to do that a lot, wear gloves. - Pregnant women and kids are especially vulnerable to these endocrine disruptors. But we should all be mindful of them. - That’s the key word- mindful. Don’t be alarmist. Just take some agency over protecting yourself from endocrine disruptors. On the episode, she explains a number of other ways to do that. They are all zero cost, and in many cases save costs. - I think it’s great that these issues are finally being discussed and not being sidelined and I’m grateful to Dr. Swan for all her hard work in this area for so many years. By the way (and she OK’d me to say this) she is 89 years old, sharp as a tack and in great health and fitness. Impressive! - To find the episode go to hubermanlab.com. It is linked to all formats and timestamp details so you can navigate quickly to the topic most of interest to you. - Meanwhile, if you have any questions, please put those in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @drshannaswan - #neuroscience #science #ciencia #neurociencia #hormones #food #heat

When was the last time you got sunlight? #mentalhealth #lifehacks #neuroscience #podcast #shawnryanshow

New Huberman Lab podcast out now: Understanding & Applying the Psychology of Money to Gain Greater Happiness & Life Satisfaction with @morganhousel - On the Huberman Lab podcast out now, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book *The Psychology of Money*. - We discuss how desiring, pursuing, saving, and spending money impacts our psychology and our perception of wealth. We explore why people tend to either overspend or oversave and examine the most common mistakes made in the pursuit of financial freedom. - Additionally, we discuss how to best use money — and one’s relationship with it — as a tool to create psychological security, freedom, and a deeper sense of life purpose. - We also delve into the impact of purchases, social media, and wealth signaling on our internal reward circuits, the dangers of using money as a gauge of career progress or self-worth, and the healthiest psychological stances to adopt while building wealth at any level. - By the end of the episode, listeners will have gained numerous practical tools for making smarter financial decisions and should have a clearer understanding of the role money plays in their psychology, happiness, and life. - You can find the episode by going to hubermanlab.com. There are links to all the different formats podcasts are found, YouTube, Apple, Spotify, etc., It is timestamped in details so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions, please put them in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @morganhousel - #neuroscience #science #ciencia #neurociencia #wealth #dopamine #happiness #psychology

A nearly 4-hour discussion with neuroscientist Dr. Andrew Huberman is now live! We dive into everything from Andrew’s upbringing and neuroscience insights to mental health tips, life hacks, personal growth, faith, spiritual journeys, and so much more—all packed into one incredible episode. Episode is live on audio platforms and video airs at 12:30PM CST on the SRS YouTube channel. #shawnryanshow