Sam Peszek

Another Core4 Convo with these kids! @janayhonest @bridgetsloan @livkarass • We discuss… - Highlight from the weekend - Debatable topic: What is even a good score these days?! - Routine of the week! • Can’t wait to hear your thoughts!!

This cover pic though… 😂😂 • Another Core4 Convo in the books!! • We talked about: 1. Meet highlights from the weekend 2. Debatable topic: Which teams will be top 8 headed to NCAA’s? 3. Voting on the routine of the week! • Comment and let us know which routine you’d vote for! • As always, the Core4 is consisted of… - @bridgetsloan - @livkarass - @janayhonest - Me @samanthapeszek 🙋🏼‍♀️

We’re BACK with more highlights, previews, and debatable topics! • Let us know what you think and your vote for the routine of the week! • - @bridgetsloan is a commentator for the SEC (& Olympian)! - @janayhonest is a commentator for the PAC-12 (& has an NCAA Team Title)! - @livkarass is a commentator for the BIG10 (& a 6X All-American)! - I’m commenting & reporting for a few different conferences this year… how fun! • We thought since we’re doing A TON of research each week on college teams and get a front row seat to all the action that we’d love to keep you involved and part of the conversation. • These Core4 Convos will be about 25 min. 1. We’ll each say highlights from our meets 2. Debatable topic: Elites V Level 10’s in college gym 3. We’ll nominate & vote for a routine of the week. • Catch us each week on Wednesdays at 5 PM CT. • See ya next week!

The Core4 are joined for a FUN chat! • 1. Highlights from the NCAA weekend 2. Controversial topic: JUDGING 3. Routine of the week game • @bridgetsloan @janayhonest @livkarass

Wow. We did it! 🥺 • I could not be more proud of the @beamqueenbootcamp fam for crushing our biggest year yet. • We laughed, we cried (mostly from @rachelslocum23 beam story), we celebrated… and boyyyy did we celebrate!! 🤪💃🏼 • It will take me a long time to properly thank everyone who had a hand in making this year so successful, but thank you from the bottom of my heart. • This is just the beginning… ✨💕 • Vid by: @syd_converse @livkarass @janayhonest @madison_kocian @rachelslocum23 @amandakborden @sdcoachjess @heyyy_tay @danusiafrancis @luanpeszek.jhconsulting @kyjoault

• • We legit play Peaks & Valleys after each @beamqueenbootcamp day lol • I love hearing what others enjoyed that day and how we can keep improving for events after that. • Soooo this vid is extra special to me. • We had SO many new and amazing staff members this year and worked with more gymnasts than ever before. • Can't say TY enough to everyone that played a role in making this summer so great. • Let's bring the energy to the fall locations... fall event #1 is comin right up!!!!! See you soon Illinois! • Vid by @syd_converse • Interviews by... - @megan_skaggs - @lyla_gymnast26 - @maileanakanewahermelyn - @livkarass - @halliemossettchoreo - @natalie_wojcik - @kyjoault - @savanna_gymnast_16 - @bethkeller85

• I believe that confidence comes from hard work and positive self talk. • However, whether you're an adult or a young gymnast, we all have moments where we feel insecure or unsure of ourselves. We doubt our abilities and it usually turns into a negative spiral... • That's why we're working hard to teach gymnasts how to combat that mindset. • We want these girls to learn how to pick themselves back up after a fall or push through a fear... because one day maybe that interview for their dream job won't seem so scary... • A lot of people might see @beamqueenbootcamp as JUST a gymnastics event, but to me and our staff, it's so much more. • The reality is... we're not curing cancer, but I truly believe that we're inspiring the girls that may cure cancer one day. • It's the life lessons that they will remember wherever their dreams take them. • Okay, brb, having a proud mom moment. 🥺 I love these girls!

• What a whirlwind this summer has been. We've already done more than double the events we've ever done in a year!! 😅 • It's been incredible. Amazing coaches, hard-working gymnasts, and the most hospitable gyms. I couldn't be more grateful. • As we're finishing out the summer, I can't help but think back on some of the moments in between... the car rides, starbucks runs and the best parent emails. • It's the little moments along the way that makes the big picture so special. • We have two more locations in August and a little birdie told me that the fall schedule should be released SOON!! • Can't wait to keep the #BeamParty goin! 💃🏼👑 • Vid by @syd_converse @beamqueenbootcamp

I'm recapping the phone challenge she gave me and telling her how I plan to set work boundaries on my upcoming vacation!!! • She is amazing and gave so much wisdom on: - If you got asked to be a bridesmaid for someone you're not friends with... - Meditating before bed - How to tone down a powerhouse personality - and more! • If you haven't checked out her book, you have to!!! As someome mentioned on this live "it should be taught in school." • ❤️❤️❤️

But I learned some incredibly valuable life lessons that I still carry with me today. • Being an athlete taught me hard work, determination and resilience. My teammates inspired me to continue to be my best self when things didn't go my way. • These are just a few of the things I'm hoping to pass on to to kids through @beamqueenbootcamp and @theclubbqbc 👑 • Reminder: Let's be kind & encourage one another to be our best self everyday. We're in this together! 💪🏼

Thanks @the_workout_la for another amazing workout! This is a 🍑 and abs and inner thigh workout. I’m obsessed with their style of working out bc it’s really hard, but it’s also building long lean muscles, which is what my fitness goals are right now! • You can also check out their streaming subscription service on their website. It’s great for at-home workouts and they have really bomb music too! • Check it out and let me know what you think!

Back at it!! 8 exercises on repeat for 15 min. • - Plank hold: 30 sec. - Plank rocks: 20 rocks. - Plank step to pike: 20. - Plank step backs: 20. - Alternating arm leg arch raises: 20. - Daed bugs: 20. - Leg lifts: 10. - Side crunches: 20.